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Real Happiness: The Power of Meditation: A 28-Day Program
Sharon Salzbergsharpens focus. Meditation lowers blood pressure, relieves chronic pain,
reduces stress. Meditation helps us experience greater calm. Meditation
connects us to our inner-most feelings and challenges our habits of
self-judgment. Meditation helps protect the brain against aging and
improves our capacity for learning new things. Meditation opens the door
to real and accessible happiness.
There is no better person to show a
beginner how to harness the power of meditation than Sharon Salzberg,
one of the world's foremost meditation teachers and spiritual authors.
Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith,
and other books, Ms. Salzberg distills 30 years of teaching meditation
into a 28-day program that will change lives. It is not about Buddhism,
it's not esoteric--it is closer to an exercise, like running or riding a
bike. From the basics of posture, breathing, and the daily schedule to
the finer points of calming the mind, distraction, dealing with specific
problem areas (pain in the legs? falling asleep?) to the larger issues
of compassion and awareness, Real Happiness is a complete guide.
It explains how meditation works; why a daily meditation practice
results in more resiliency, creativity, peace, clarity, and balance; and
gives twelve meditation practices, including mindfulness meditation and
walking meditation. An extensive selection of her students' FAQs cover
the most frequent concerns of beginners who meditate--"Is meditation
selfish?" "How do I know if I'm doing it right?" "Can I use meditation
to manage weight?"
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